https://www.peakperformrun.com/jogyourmind daily 0.75 2024-10-23 https://www.peakperformrun.com/jogyourmind/s3-e11-stop-playing-it-safe monthly 0.5 2024-10-23 https://www.peakperformrun.com/jogyourmind/carry-on-let-go-how-to-handle-tough-cross-country-races monthly 0.5 2024-10-15 https://www.peakperformrun.com/jogyourmind/s3e9-its-go-time monthly 0.5 2024-10-08 https://www.peakperformrun.com/jogyourmind/the-hardest-conversation monthly 0.5 2024-10-02 https://www.peakperformrun.com/jogyourmind/s3e7-harnessing-your-focus monthly 0.5 2024-09-24 https://www.peakperformrun.com/jogyourmind/s3-e6-ironferritin-what-you-need-to-know monthly 0.5 2024-09-18 https://www.peakperformrun.com/jogyourmind/s3-e4-excellent-present-moments monthly 0.5 2024-09-10 https://www.peakperformrun.com/jogyourmind/s3-e3-the-next-level monthly 0.5 2024-09-02 https://www.peakperformrun.com/jogyourmind/s3-e2-fuel-the-machine monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/f892baf0-752d-4115-830f-6d76d9965bdf/DSC_3726.jpg Jog Your Mind - S3 | E2 - Fuel the Machine - Make it stand out Even minimal dehydration can have significant impacts in performance. https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/fd0e7095-f7f5-4a31-9cd9-af07840d314b/DSC_3703.jpg Jog Your Mind - S3 | E2 - Fuel the Machine - Make it stand out 3 - 150mL bottles = to ~ 600 Calories 150ml = 5oz's - - - That's concentrated! https://www.peakperformrun.com/jogyourmind/early-season-racing monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/da1c273e-5d40-43d8-88cc-3331d4128d0d/DSC_3720.jpg Jog Your Mind - S3|E1 - Early Season Racing Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/d7fa3b23-5e3d-45a5-b24d-7138557ac3d2/500_1699.JPG Jog Your Mind - S3|E1 - Early Season Racing Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peakperformrun.com/jogyourmind/embracing-a-racing-mindset-a-quick-guide-to-success-on-and-off-the-track monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/9a86c56f-3c1e-4f01-859e-3a9104f67b2b/Athlete+Values+Card.png Jog Your Mind - Embracing a Racing Mindset: A Quick Guide to Success On and Off the Track - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peakperformrun.com/jogyourmind/race-strategy monthly 0.5 2024-05-01 https://www.peakperformrun.com/jogyourmind/episode-7-the-college-talk monthly 0.5 2024-04-24 https://www.peakperformrun.com/jogyourmind/s2-e6-a-mile-wide-an-inch-deep monthly 0.5 2024-04-16 https://www.peakperformrun.com/jogyourmind/pk4zt9pulkyy76x7il8jzoqmhtxelj monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/b993a574-26af-496a-b066-84031ffdc9f7/Athlete.png Jog Your Mind - S2|E5 - Bouncing Back from Injury The communication system between athletes, therapist, and coach is anything but simple and straight forward. https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/11764521-3e7a-4a92-a89f-adcb9b80aada/Return+to+Perform+Paradigms.png Jog Your Mind - S2|E5 - Bouncing Back from Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peakperformrun.com/jogyourmind/s2e4-internal-dialogue-self-talk monthly 0.5 2024-03-27 https://www.peakperformrun.com/jogyourmind/pressure-is-a-privilege-not-a-problem monthly 0.5 2024-03-18 https://www.peakperformrun.com/jogyourmind/early-season-priorities monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/1bdd9f06-d1d3-4b22-b7b5-daa564c16944/Screen+Shot+2024-03-12+at+18.28.08.jpg Jog Your Mind - S2|E2 - Early Season Priorities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peakperformrun.com/jogyourmind/s2e1-seasons-best-mindset-swot monthly 0.5 2024-03-05 https://www.peakperformrun.com/jogyourmind/season-2-track-season-is-here monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/b4108d06-bb7e-4fc9-ac7d-de665d71577c/DSC_0822.jpg Jog Your Mind - Season 2 - Track Season is here! - Make it stand out Lindsey Kiehl on her way to her first sub 5:00 Mile | Nike Outdoor Nationals 2023 https://www.peakperformrun.com/jogyourmind/bonus-rounds-easy-days monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/363ffb1f-717d-4abe-ab11-41cbea948dec/Screen+Shot+2023-11-07+at+6.10.57+AM.png Jog Your Mind - Bonus Rounds: I don’t want to slow down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/e5067773-cb8c-4a3f-a985-ae4c96cfb0b3/Screen+Shot+2023-11-07+at+6.11.50+AM.png Jog Your Mind - Bonus Rounds: I don’t want to slow down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peakperformrun.com/jogyourmind/recognize-refocus-review monthly 0.5 2023-11-07 https://www.peakperformrun.com/jogyourmind/segment-11-season-pr-mindset monthly 0.5 2023-10-25 https://www.peakperformrun.com/jogyourmind/segment-10-keying-in-on-big-races monthly 0.5 2023-10-18 https://www.peakperformrun.com/jogyourmind/strengthfordistancerunners monthly 0.5 2023-10-11 https://www.peakperformrun.com/jogyourmind/segment-8-pacing-for-xc monthly 0.5 2023-10-04 https://www.peakperformrun.com/jogyourmind/segment-7-how-to-avoid-panic-under-pressure monthly 0.5 2023-09-27 https://www.peakperformrun.com/jogyourmind/segment-6-a-champions-mindset monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/5fd63a6c-da5a-4a1a-940a-41eb3a7f13e8/DSC_4818.jpg Jog Your Mind - Segment 6: A Champion’s Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peakperformrun.com/jogyourmind/segment-5-this-skill-will-change-your-game monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/3a251bcf-47b1-42fd-a9d7-54464e2ab390/IMG_0718-Edit.jpg Jog Your Mind - Segment 5: This skill will change how you perform - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/1303d07a-f9a4-4b15-8ad1-943e771aec12/69199486656__7B162C82-3749-487B-B9E8-3B10EFD8AA9F.jpeg Jog Your Mind - Segment 5: This skill will change how you perform - Make it stand out Strategy + Outcomes https://www.peakperformrun.com/jogyourmind/segment-4-not-pring-this-season monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/4ada4142-d999-4292-9f84-0b5b7b94f7c9/What+people+don%27t+see.png Jog Your Mind - Segment 4: Not PR’ing this season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/39b355fc-a403-4f96-91f7-9c4223958d80/DSC_5264.jpg Jog Your Mind - Segment 4: Not PR’ing this season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peakperformrun.com/jogyourmind/segment-3-finding-raceday-confidence monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/3813528c-8069-4811-bf95-4d77f937b3d1/What+people+don%27t+see.png Jog Your Mind - Segment 3: Building Raceday Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peakperformrun.com/jogyourmind/segment-2-racing-in-the-heat monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/af3d2a95-85a0-4a17-945a-95071c1a67d3/IMG_3252.jpeg Jog Your Mind - Segment 2: Racing in the Heat - Make it stand out Fueling Athletes for a 3+ Hour Day at Camp https://images.squarespace-cdn.com/content/v1/63704d56dd76b06c6f8bcb8c/1692045283856-N7D0ZCEFBNKZLG423ZS4/State+XC-19.jpg Jog Your Mind - Segment 2: Racing in the Heat 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