High School Winter Training Program
PEAK HS Training Program
The PEAK High School Program exists to serve athletes as an off-season training and preparation for Track and Cross Country Season. The goal of the program is to provide athletes with a group of like minded individuals along with individual attention and direction. This environment fosters a culture of growth and has helped numerous athletes take the step from being a Junior Varsity athlete to being the Varsity athlete they dreamt of when they entered the program. As a program PEAK has helped produce 20+ collegiate runners that have gone on to represent D3, D2, and D1 athletes that have gone on to be All-Americans and stood on the podium as NCAA athletes. This outcome is not the sole focus of our program but is a testament to the coaching, program design, and dedication of the athletes that we prepare for racing at the local, national, and world level. At PEAK we believe that we can offer a training program that fits a brand new Freshman runner and guide them towards their dreams in 4 years.
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Winter HS Training Programs Explained
2025-2026
Distance Training Program
(800m, 1600m, 3200m)
HS DISTANCE PROGRAM
4 running sessions a week
2 days of strength training
This program is focused on distance runners and mid-distance runners.
Learn More Below
Sprint Training Program
(60m, 100m, 200m, 400m)
PEAK SPEED
This program is focused on the short sprints competing indoor and preparing for the HS Outdoor Track Season.
WINTER TRACK PREP PROGRAM
What you do in winter makes all the difference in Spring
It begins with an idea. What do you want to accomplish in May?
Peak Performance Running believes that the winter run program is all about getting a fresh start. After a long summer of mileage, and a hearty dose of racing in the fall athletes need to rebuild and refocus on spring. Our Winter Program offers a weekly schedule where athletes can build strength in the weight room, hone skills and speed on an indoor track, and ultimately improve their fitness so they can enter their respective programs ahead of the curve.
If you’re looking to take your spring track season to the top by the state meet in May – this is the program for you. The High School Winter program is designed to challenge and build athletes to their greatest potential so they can perform for their teams when it counts. We take a major focus in building explosiveness and power for athletes who will be tackling the 800m-2 mile. If you are an athlete who races shorter distances look no further than our Peak SPEED program.
High School Winter Distance Program 2025/26
2 options: November 3rd, 2025 - February 20th, 2026 or December 1st- February 20th, 2026
What’s Included
Team Accountability – 2x week strength, 3x week running, optional long run on Saturdays make 4 running opportunities
Racing opportunities- Indoor Season – Mines or USATF events ( race fees are an additional expense)
PEAK Pre-Season 1+2: TBD
Team Building – Throughout the winter and spring we will be doing all-team events alongside practice
High School Practice Schedule
Monday-Aerobic run @ Green Mountain or Bear Creek @ 4:45pm
Tuesday – Strength @ Golden Sports Performance @ 6:30pm or 7:30p
Wednesday - November @ Addenbrooke; December - February Track @ Green Mountain High School @ 4:45pm
Thursday – Strength @ Golden Sports Performance @ 6:30pm or 7:30p
Friday- Aerobic run @ Southridge Park @ 4:45pm
Saturday – Long Run – Cafe 13 @9am
*Locations may vary as needed
**Please note that we will take the week of December 22nd off for the holiday**
Cost:
Full Winter Program– Unlimited Training November 3rd-February 20th- $765 (Early bird discount (10% off) until October 15th- on October 16th price moves to $850)- Register Here
3 month Winter Program- Unlimited Training December 1st-February 20th- $610 (Early bird discount (10% off) until November 10th- on November 11th price moves to $675)- Register Here
Payment can be broken into 3 installment payments. It will default to the full program but the option will be provided at checkout.
1:1 Running Mechanics Session
This is a private 1:1 session with Coach Simmons to focus on the individual needs of an athlete. This can be used to address the running form of all athletes and not just athletes participating in lacrosse, baseball, and soccer. Each session is a mixture of drills, video review, and skill setting. Breaking the body down into upper body and lower body we focus on reducing the prevalence of major problems in the first session, and use follow up sessions to course correct as the athlete progresses. Each athlete has different needs and it’s encouraged that athletes book 3 sessions so we can course correct, give homework, and build a strong, put-together athlete.
Individual Session: $150
3 Session Package: $400
E-mail for coaches@peakperformrun.com to sign up
2025/26 Winter program scholarship
With a goal of exposing as many athletes as we can to the life-changing sport running that can be, we are excited to be able to offer scholarship funds this winter. Thanks to our partnerships we we are able to provide full and partial tuition assistance to families who would not otherwise be able to participate. To apply please click here.
Application Deadline: October 20th, 2025
Athletes notified of decision: October 25th, 2025